Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

• Decreased anxiety

• Enhanced sleep quality

• Greater energy

• Improved concentration

• Increased circulation

• Reduced fatigue

• Alleviates low-back pain and improve range of motion

• Eases medication dependence

• Enhanced immunity by stimulating lymph flow—the body's natural defense system

• Exercise and stretch weak, tight, or atrophied muscles

• Helps athletes of any level prepare for, and recover from, strenuous workouts

• Improves the condition of the body's largest organ—the skin

• Increased joint flexibility

• Lessen depression and anxiety

• Promote tissue regeneration, reducing scar tissue and stretch marks

• Pump oxygen and nutrients into tissues and vital organs, improving circulation

• Reduces post surgery adhesions and swelling

• Reduces spasms and cramping

• Relax and soften injured, tired, and overused muscles

• Release endorphins—amino acids that work as the body's natural painkiller

• Relieves migraine pain